KWSEL Wellbeing Takeover calendar (full month)

Friday April 1 st

  • 2-3pm: Introduction to the Anti-burnout Club with Bex
    o Location: Online (live)
    o Link:

Sunday April 3rd

Monday April 4 th

  • 8.30am-9am: M4ALL: Mindfulness and stress awareness – Breath to Notice
    Tension
    o Location: Online (live)
    o Link
  • Nutrition Mythbuster: Cutting Carbs with Anna from the Anti-Burnout Club
    o Location: Online (pre-recorded)
    o Link:
  • 11-12pm: In-person Art Psychotherapy experiential session with Annamaria
    Cavaliero and Anna Skulczak (max 12)
    o Location: Reay House Room 1&2
    o Booking link: https://www.eventbrite.co.uk/e/art-psychotherapy-
    experiential-session-tickets-299181248167

Tuesday April 5 th

  • Fundamentals of Pilates class with Coz from the Anti-Burnout club
    o Location: online (pre-recorded)
    o Link
  • 1-2pm: Lunch time wellbeing walk and smoking cessation with Melissa Wood
    o Location: Lambeth Hospital, meeting outside Reay House

Wednesday 6 th April

  • 9-5pm: Lewisham Roadshow Rest and Recharge Hub (drop-in
    o Location: 4 th Floor Seminar Room Ladywell Unit (TBC)
  • Quick meditation to relieve Stress with Bex from the Anti-Burnout Club
    o Location: Online (pre-recorded)
    o Link:
  • 2-3pm: Zumba with Angella
    o Location: Lewisham (room TBC)
    o Booking link: Zumba class with Angella Tickets, Wed 6 Apr 2022 at 14:00 | Eventbrite

Thursday 7 th April

Friday 8 th April

  • Track your wellbeing with Bex from the Anti-Burnout club
    o Location: Online (pre-recorded)
    o Link
  • Book club with Sabeeha from Keeping Well in South East London: Fiction vs.
    non-fiction
    o Location: Online (pre-recorded)
    o Non-Fiction Vs. Fiction.mp4
  • Mindfulness with Nafisa from Keeping Well in South East London
    o Location: online (pre-recorded)
    o Link

Saturday 9 th April

Monday 11 th April

  • 8.30-9am: M4ALL: Mindfulness and Personal Growth – Regular Practice as
    an Opportunity to Check in with Oneself
    o Location: Online (live)
    o Link:
  • Eating for energy and beating the afternoon slump with nutritionist Emily from
    the Anti-Burnout Club
    o Location: online (pre-recorded)
    o Link
  • Sleep workshop with Sara from Keeping Well in South East London
    o Location: online (pre-recorded)
    o Link:
  • 1pm-1.45pm: Breathe Creative Breaks for Unwinding
    o Location: Online (live)
    o Link:

Tuesday 12 th April

Wednesday 13 th April

Thursday 14 th April

  • The RAIN Technique for Anxiety/Overwhelm with CBT Psychotherapist Rach
    from the Anti-Burnout Club
    o Location: Online (pre-recorded)
    o Link
  • 2-3pm: Trust-wide Schwartz Round
    o Location: Online (live)
    o Link:
  • 7-8pm: In-person yoga class with Fiona
    o Location: Lewisham (room TBC)
    o Booking link: https://www.eventbrite.co.uk/e/yoga-with-fiona-tickets-
    293885598737

Friday 15 th April

  • How to fit well-being into a busy schedule with Bex from the Anti-Burnout Club
    o Location: online (pre-recorded)
    o Link:
  • Book club with Sabeeha from Keeping Well in South East London: Drop
    Everything and read this book
    o Location: online (pre-recorded)
    o Drop Everything & Read This.mp4
  • Mindfulness with Nafisa from Keeping Well in South East London
    o Location: online (pre-recorded)
    o Link
  • Gratitude and Positive Logs with Charlotte from Keeping Well in South East
    London
    o Location: online (pre-recorded)
    o Link

Monday 18 th April

  • 8.30-9am: M4ALL: Mindfulness and Building Connections – Honouring our
    Connection to Self to Relate to Others
    o Location: online (live)
    o Link:
  • Nutrition mythbuster: good and bad fats – with nutritionist Anna from the Anti-
    Burnout Club
    o Location: online (pre-recorded)
    o Link:
  • Taking a break and recharging with Guilia from Keeping Well in South East
    London
    o Location: online (pre-recorded)
    o Link

Tuesday 19 th April

  • Quick ab work Pilates with Coz from the Anti-burnout club
    o Location: online (pre-recorded)
    o Link
  • 1-2pm: Breathe Magic for Mental Health with Breathe Arts Health Research
    o Location: online (live)
    o Link:

Wednesday 20 th April

  • 9-5pm: Southwark roadshow rest and recharge hub (drop-in)
    o Location: Ortus Pilowsky Suite
  • 2-3pm: In-person Zumba with Angella
    o Location: Croydon (room TBC)
    o Booking link: https://www.eventbrite.co.uk/e/293894144297
  • A mindful moment for being still with Bex
    o Location: online (pre-recorded)
    o Link:

Thursday 21 st April

  • Mindfulness in Therapy with Integrative Counsellor Gemma from the Anti-
    Burnout Club
    o Location: online (pre-recorded)
    o Link:

  • 12-1pm: Breakdown of CBT, low mood and anxiety with Ella from Keeping
    Well in South East London
    o Location: Online (live)
    o Booking link: https://www.eventbrite.co.uk/e/wellbeing-takeover-cbt-
    psychoeducation-webinar-tickets-300546642097

  • 7-8pm: In-person yoga class with Fiona (max 10)
    o Location: Maudsley Hospital, Lewis Ward Conference Room
    o Booking link: https://www.eventbrite.co.uk/e/yoga-with-fiona-tickets-
    299282049667

  • 6.30pm-7.30pm: In-person Breathe Dance for Mind and Body with Breathe
    Arts Health research (max 12)
    o Location: Reay House Room 1&2 TBC
    o Booking link: https://www.eventbrite.co.uk/e/breathe-dance-for-mind-
    and-body-with-breathe-arts-health-research-tickets-299303905037

Friday 22 nd April

  • Overcoming common hurdles to better wellbeing with Bex from the anti-
    burnout club
    o Location: online (pre-recorded)
    o Link:
  • Book club with Sabeeha from Keeping Well in South East: Switch-off reads
    vs. heavy hitters
    o Location: online (pre-recorded)
    o Link:
  • Mindfulness with Nafisa from Keeping Well in South East London
    o Location: online (pre-recorded)
    o Link:

Saturday 23 rd April

  • 3pm-4pm: In-person yoga with Louisa (max 10)

o Location: Maudsley Hospital Lewis Ward Conference Room
o Booking link: https://www.eventbrite.co.uk/e/yoga-with-louisa-tickets-
299441596877

Monday 25 th April

  • 8.30-9am: M4ALL: Mindfulness and Mental Well-Being – Cultivating
    Awareness and Building Self-Care
    o Location: online (live)
    o Link:
  • Mindful eating exercise with nutritionist and intuitive eating counsellor Ella
    from the Anti-Burnout Club
    o Location: online (pre-recorded)
    o Link:
  • Welcome to Keeping Well in South East London with Anna
    o Pre-recorded link:
  • 1-2pm: Breathe Poetry for Connection and Processing with Breathe Arts
    Health Research
    o Location: Microsoft teams
    o Link:

Tuesday 26 th April

  • Rotation (twists) and lateral flexion (side stretching) Pilates with Coz from the
    Anti-burnout club
    o Location: online (pre-recorded)
    o Link:
  • 1-2pm: Lunchtime well-being walk and smoking cessation with Melissa Wood
    o Location: Lambeth Hospital
    o Meeting point: outside Reay House
  • 7-8pm: In-person Circuit Class with Aaron (max 20)
    o Location: Maroon Fitness centre, SE4 1JF
    o Booking link: Circuit/HIIT Class with Aaron Tickets, Tue 26 Apr 2022 at 19:00 | Eventbrite

Wednesday 27 th April

  • 9-5pm: Croydon roadshow rest and recharge hub (drop-in)

o Location: Bethlem (room TBC)

  • 9.30-10am: In-person Dance Movement Psychotherapy experiential session
    with Dance Movement Psychotherapist, Kornelia Gomulka. Slot 1 (max 6)
    o Location: Bethlem (Room TBC)
    o Booking link:

  • 10-10.30am: In-person Dance Movement Psychotherapy experiential session
    with Dance Movement Psychotherapist, Kornelia Gomulka. Slot 2 (max 6)
    o Location: Bethlem (room TBC)
    o Booking link:

  • 11am-12pm: In-person Music Therapy drumming experiential session with
    Francine Fowler (Music Therapist), Jo Hutcheson (Music Therapist) and Peter
    Coleman (Music Therapy trainee). Drums provided.
    o Location: Reay House Room 1&2
    o Booking link: https://www.eventbrite.co.uk/e/music-therapy-drumming-
    experiential-session-tickets-299487233377

  • 3-minute tapping (EFT) for stress with Aga from the Anti-Burnout club
    o Location: online (pre-recorded)
    o Link:

Thursday 28 th April

  • Challenging negative thoughts with CBT psychotherapist Rach from the Anti-
    Burnout club
    o Location: online (pre-recorded)
    o Link:

  • 10.45-11.15: in-person Dance Movement Psychotherapy experiential session
    with Kornelia Gomulka, Ellie Rimmer and Cara Horsley. Slot 1 (max 6)
    o Location: Reay House Executive Boardroom
    o Booking link: https://www.eventbrite.co.uk/e/dance-movement-
    psychotherapy-experiential-session-tickets-299489419917

  • 11.15-11.45: in-person Dance Movement Psychotherapy experiential session
    with Kornelia Gomulka Ellie Rimmer and Cara Horsley. Slot 2 (max 6)
    o Location: Reay House Executive Boardroom

o Booking link: https://www.eventbrite.co.uk/e/dance-movement-
psychotherapy-experiential-session-tickets-299489419917

Friday 29 th April

  • 2-3pm: Using everything going forward/live Q&A with Bex from the Anti-
    Burnout Club
    o Location: online