Sometimes, when I am stressed, what helps most is something that reminds me of the things in life that a joyous, that just make me smile.
I recently saw this TikTok video of Ralph, showing how a puppy can have superpowers when it comes to giving you a lift.
What can make you smile?
Great question @RDG. I always find the great outdoors a huge stress reliever and even if I can’t get outside at that exact moment, I find a bright, engaging image can help.
I think there’s probably something here around helping your mind picture what an open, expansive area looks and feels like - and that can be a big help (or it is for me!)
@darren I definitley agree, it’s so nice to get a morning walk in, it can brighten up you’re whole working day
@nafisa.alhadi totally - although it’s torrential wind and rain here today so might be a shorter one!
Is it wrong to enjoy watching dogs’ ears go horizontal in strong winds? It does make me smile. Same as when they have their head out of a car window.