What makes you smile?

Sometimes, when I am stressed, what helps most is something that reminds me of the things in life that a joyous, that just make me smile.

I recently saw this TikTok video of Ralph, showing how a puppy can have superpowers when it comes to giving you a lift.

What can make you smile?

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Great question @RDG. I always find the great outdoors a huge stress reliever and even if I can’t get outside at that exact moment, I find a bright, engaging image can help.

I think there’s probably something here around helping your mind picture what an open, expansive area looks and feels like - and that can be a big help (or it is for me!)